Dr Mandell Motivational Doc

 Link to this blogpost 

https://thunderflower2021.blogspot.com/2024/05/dr-mandell-motivational-doc.html?m=1

TABLE OF CONTENTS 

https://thunderflower2021.blogspot.com/2024/02/table-of-contents-premier.html?m=1

The electricity in our bodies is amazing! #MotivationalDoc

 Prevent tendonitis in your shoulders!


@NUYLangone

@RoyalFamily
@FallonTonight
@HassanRouhani
@MFA_Russia
@XiJimPing
@PMOIndia
@RishiSunak
Your Brain Can Heal Your Body! Dr. Mandell - https://youtube.com/shorts/EtGD0ICM5XM?si=NaqJwpdVUc5bXg71

🌹🦨🌹🦨🌹🦨🌹🦨🌹🦨

@RishiSunak



@KingCharlesiiib
@RoyalFamily
@HassanRouhani
@joeimbriano777
@wuauquikunaoff1
Rewards for praying -  yet answers we get are another surprise 💙🙏
RUB YOUR HANDS 

TOGETHER LIKE THIS & BOOST YOUR HEALING POWERS 🙏 https://youtube.com/watch?v=Fw1xMZKN6os&si=BWzHytl2zL-5G1P_ 🙏
https://youtu.be/Fw1xMZKN6os?si=ekxhT5mTnXeViTbL


#MotivationalDoc


#DrMandell says gargle with sea salt to reduce inflamation in your esophagus b4 you go to bed at night if you have sleep apnea.
Sleep Like a Baby…Reduce Snoring! Dr. Mandell - https://youtube.com/shorts/fw38pchc6mg?si=sLJCFLlUl9iiSjCd


#MotivationalDoc



@Scottymechanic
This used to be the businessman's/woman's  pose in my day!
1 Cool Trick for Pain Relief! Dr. Mandell - 

 https://youtube.com/shorts/K6L9wyuRzGQ?si=3tYqZBMKAIvdfYD2 🤗

 https://youtube.com/shorts/K6L9wyuRzGQ?si=jK8jtEKm4P98CdBA 🤗

🌹🦨🌹🦨🌹🦨🌹🦨🌹🦨

@FallonTonight

No wonder my brother didn't have sinus problems and stayed calm - he sucked his thumb!

#MotivationalDoc
Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC - https://youtube.com/watch?v=rpHy6hzNDI4&si=eJyIhEYHlfrGNaTp

Posted 5/23/2024 

       Nose Over Toes🎵🎶🎵🎶

#MotivationalDoc
@FallonTonight
@joeimbriano777
@juggernautbooks
@boringchannel5
@Scottymechanic
@wuauquikunaoff1
@PAllenSmith
@MarthaStewart
@MayaRudolph
@kingcharlesiiib
#LoveWins #WarpathToPeace
#NavajoNation
@ROBERTMIRABAL
https://youtube.com/shorts/ofrAU47BPCM?si=IhBYmBRZRslGQHyG

Posted 5/29/2024 

7:16am 

I have to say, though, his media posts are usually not realistic. If someone gets violated such as murdered, raped, robbed - they should NEVER blow it off and SHOULD react if they can (murder makes it too late!) #OurFeelingsMatter 
#OurRightsMatter 

If the postal worker is confronted with a customer that is verbally abusive, they have a right to tactfully change course in the conversation, giving them options. 

🫶🧡🫶🧡🫶🧡🫶🧡🫶🧡




If you don't have coconut oil left in your cupbpard, use extra virgin olive oil for oil pulling.This ancient technique strengthens gums and teeth naturally. #MotivationalDoc

https://youtube.com/shorts/wJ3T8rEzV9s?si=V_w9OulVmIMRzaha
🫶🧡🫶🧡🫶🧡🫶🧡🫶🧡🫶🧡


🫶next video: 

#MotivationalDoc 
He also mentioned taking a T of apple cider vinegar before meals. Maybe these could be combined making a tea🌝
Increase Fat Burning & Cleanse Your Liver! Dr. Mandell - https://youtube.com/shorts/qgJOpknDojQ?si=WB6StdWzV9fLeaDP 

@FallonTonight
@Scottymechanic 
@Bobforgovernor 
@mercoglianos 
 - no wonder our schoolteachers 
@SacketsHarbor 
would grab a misbehaving student by the ear! To make them think! 
Fold Your Ear Back and Feel What Happens! Dr. Mandell - https://youtube.com/watch?v=KY_W28X3f2g&si=A24nL5tdWMsbmDja 


#MotivationalDoc 
My parents were told by the doctor he had to operate on my foot when Iwas 12; he cut my tendon "by mistake"! That was costly for my father! And he was pissed he paid for "the mistake" An orange would have cured it. 🍊

🍊
@MotivationalDoc 

These are good points, thank you. And also consider #NeckInjury  @FallonTaylor3 

SLEEP APNEA...An Overlooked Cure for Many! Dr. Mandell - https://youtube.com/live/QsMWqyf_fvo?si=_CCKQj_gGI0H9Mlo 


@MotivationalDoc actually discusses more than two foods 👍🫶
2 Surprising Foods That Harm Your Arteries | Dr. Mandell - https://youtube.com/watch?v=rBIjEkeCNWE&si=WWwyh272wxUuxLp1


Freeze before you please🥰 It lowers glycemic index when you injest bread/toast says @MotivationalDoc 

Something Great Happens When You Freeze Your BREAD! Dr. Mandell - https://youtube.com/watch?v=HYZO-AktTeg&si=jnXdgzzJ16jAg-ab


#MotivationalDoc
This is why I add
@MorningKick to my tea!
ASHWAGANDHA...Balance Blood Glucose & Insulin, Stress, Thyroid & Immune ... - https://youtube.com/watch?v=kvCzInN77r4&si=AzhvhXDMz4AtMW1J


#1 Reason Why the Weights Not Coming Off! Dr. Mandell - https://youtube.com/shorts/MzM-yCK1ASw?si=AgR9VLq4vxY2eAhD 

2 Exercises for Stomach Before Getting Off Bed! Dr. Mandell - https://youtube.com/shorts/n5LiPCgzTAg?si=IR9cafWUFOQwjamt

Do This to Your Face Every Morning! Dr. Mandell - #Splash #YourFaceMatters  https://youtube.com/shorts/_gembK9NnYM?si=PgfC6UuOs4d3YQPy


RIGHT-ON  #MotivationalDoc
Statin drugs are no good, from my experience. I had myopathy, weight gain, heart pain. BTW, cortisone shots should only be given once in 6 months yet a dr. wanted to kill me w 3 in 2 wks! No. 2 caused severe pain! @chucknorris
https://youtube.com/shorts/wicouWTKxjY?si=KLPbVfJ0Rrz66Joc


Flatten Your Stomach…Tighten Up Your Core! Dr. Mandell - https://youtube.com/shorts/TCfZNFhkx2M?si=y9kzrBseifqlHy0g 

    Of course, if you have a bed that wasnt vandalized like my illegal landlord keeps doing when they illegally enter my apsrtment, which is whenever I leave - never fixing anything, after all, that's too much like work!

The Best Pillow for Sleeping | Dr. Mandell  #shorts - https://youtube.com/shorts/U67hpUsIDS0?si=owiiM4tIUsrnmUNw

I better post these because many wete erroneously deleted by cyber crime!

Posted 6/22/2024
7:14am 

How to Get Rid of Your DOUBLE CHIN...Fast & Effective | Dr. Mandell - https://youtube.com/watch?v=qHShhApNhnU&si=hYcsXUqiX3OZqfwI 

#MotivationalDoc emphasizes You must have good posture to get oxygen for your body
The 1 Thing You Must Stop Doing! Dr. Mandell - https://youtube.com/shorts/dZ5r9zu7YKU?si=Rg2EMWgwhhdvfFYy 


#MotivationalDoc
You and Me and Vitamin D 🎶🎵🎶
https://youtube.com/shorts/pRB7qOdQHwE?si=YCGLV132QgG3FzN8


#MotivationalDoc 

CERVICOGENIC TAPPING: FIX NECK PAIN, TINNITUS, VERTIGO, HEADACHE (Disco... - https://youtube.com/watch?v=aUBFg5LzdoY&si=WcIegswT1Si6zd6Y 

Posted 7/9/2024

3:36am 

3 Worst Foods that Increase Your Cancer Risks! Dr. Mandell - https://youtube.com/shorts/5BVQi_wjbTQ?si=Tv4vkzejXmuKMWWt

 Processed meats, sodas, white bread and the like...

Posted 7/22/2024

6:57am 

🐈😸🐈‍⬛️😻🐱😾😽

There once was a guy who sat 

He wouldnt get off his buttmat 

And then one day 

He found out what he weighed 

And began consulting with Garfield the cat 

Twas a pity he turned into a cat

#Nonsense4U 

Prolonged Sitting: Hidden Dangers! Dr. Mandell - https://youtube.com/shorts/COsAKgIaNdA?si=zOtHf9UfSK4_hRac 

😽😾🐱😻🐈‍⬛️😸🐈


I presume he means Vitamin D3 bc he has made other videos about the importance of that vitamin. My doctor recommended it to me as well. Take it when you eat something w fat said #MotivationalDoc 

1 Important Vitamin Helps With Satiety! Dr. Mandel - https://youtube.com/shorts/4oHLatH34R4?si=TMpfZO3LUFlS7URA 

Posted 7/23/2024 

5:56pm 

🌻

TAKE A COLD SHOWER! 😁
What Cold Showers Can Do for Your Body! Dr. Mandell - https://youtube.com/shorts/i29dob5ZN-E?si=bT1gqbFNMriDjw4O 


Just for laughs....💙🙏😁🫶

He is #MrBean! 

"Life is a tragedy in close-up and comedy from a 


distance" 

Rowan Atkinson explains Charlie Chaplin quote - https://youtube.com/shorts/KcBfhzby_jI?si=mz7yTurprwX3MHpg 

Posted 7/24/2024 

@kingcharlesiiib 💜👑🙏💙It's so nice


people respect you, Your Royal Highness, even when you are not you 🤣 #MrBean #Peekaboo  @FallonTonight @DollyParton


@jimmyfallon
@bobforgovernor
@Scottymechanic
#MotivationalDoc
Bean Live Action |  https://youtube.com/watch?v=nIHyr_fp_yI&si=_n42waghHIHdnOYI


🌻

Just a thought. And consider the story of the cracked pot...

🌻
All I can say is I try to respond to the anxieties i feel in a positive way. Only goodness and mercy should follow us, says the Bible. But what is in front of us? Beside us? Faith and Hope, I presume. Faith replaces fear, which comes from not knowing. Hope is expectation which helps one to endure. Yet the crack happens when that hope fails. When people fail you. 

🌻





👍💯👍💯👍💯 This 11min low-impact  exercise has high-ipact results!
Knees On Chest Can Heal Many of Your Problems! Dr. Mandell - https://youtube.com/watch?v=BqBGUP6PA58&si=NFyGKB1FAClZCfK1 


Posted 7/26/2024 


You're under arrest! Exercise😆
1 Move Makes a Big 

Difference! Dr. Mandell - https://youtube.com/shorts/FH7y07hNQSM?si=EynUveFEqeE1wkLJ 

Posted 7/31/2024
1:35am 

@DollyParton
@GoodChop
@RoundhouseProv
@ChuckNorris 
@JoeImbriano777
Fish 🦦🐟🐠🎣🐡🦈
@FallonTaylor3 
Boosts your health! Prevents Dementia! Explains #MotivationalDoc 
The #1 Brain-Boosting Food to Prevent Alzheimer's and Dementia | Dr. Man... - https://youtube.com/watch?v=u0HWOVB-Umg&si=A4Xkzy0-CKe0PdBR 












Posted 8/7/2024 
12:38am 

Getting Enough Omega 3’s? Dr. Mandell - https://youtube.com/shorts/gGQnxswpcQs?si=7jo4yTl5gBYap49Z 

#MotivationalDoc - if you have VERTIGO, make sure you are not alone when you try this:
2 Simple Brain Tests Using Your Hands! Dr. Mandell - https://youtube.com/shorts/3WURYiWULIg?si=ZcoNJfPTwUr1U8qd


Engage Your Core for a Flatter Stomach! Dr. Mandell - https://youtube.com/shorts/-Bcnh0P8twk?si=KZyKMZtzvtsHdhJX 

~8\9\2024
6:19am

Cyber Crime: they froze my screen 😤 All that black part =bad news! 




Frankly I get a lot more out of Dr.Mandel's teaching videos than I do with these  media posts. 

God helps those who help themselves. Ignorance is not bliss. My father asked me to take my younger brother to two different sister's homes; one to help pack and clean house for moving and the other was her baby son was in a burn unit recovering during Christmas so we brought gifts. After that, I told a stalking sex trafficker to leave me alone, he was a pig.My father heard me say that on the phone and said, "Good for you!" I was then almost killed by their town truck driver. The attorney who was supposed to be representing me, criticized me for "not getting out of the sander truck's way" [on a no-passing highway]  because the roads were bare and it was a sunny day. I was so hurt by what he said! I asked, What was he doing sanding sanding roads with also a spotter? Was he trying to kill me? 

The attorney only criticized me for snapping back and siblings claimed I needed to be more submissive and even "loving" - after all, I had my life - it didn't matter it was a shambles and he refused to apply for disability - and my sister said I had an obligation to forgive the one who deliberately slammed into me illegally going the opposite direction! 

My father's life was in danger because I survived. Organized crime did not win. 

We are not always prepared for what is around the corner. 

People who win a lot of money in court usually win because of lying! And real victims  are considered a bother most of the time. 

No, we do not teach men to rape us, people to murder or assalt or cause arson or burglarize, steal....we do not get what we deserve in this man-run life that feeds superimperialism! 

Did Christ deserve to die? Many have fought and died to protect their countries. This ideology helps NAZIS, helps roll out their New World Order Of Barbarians! Wgy does he not see that? 




Look up New World Order Of Barbarians. 

This country is very weak in.leadership, run by organized crime. The lovey-dovey dynamic doesnt cut it. Certainly we need Love, real love. Flowers don't just don't blossom on their own. 

I have a great appreciation for Dr. MANDEL'S KNOWLEDGE in helping us help ourselves. Something I can "take to the bank" 

Our economy is imploding. The pathetic  beureaucrats don't care as long as their wealth is fed. 

- posted 8/17/2024 

Prevent tendonitis! Do this: 
1 Move Increases Shoulder Mobility! Dr. Mandell - https://youtube.com/shorts/5rOzqiQ5UD8?si=5xau15b5U1dzjSLX 


1 Simple Move Loosens Your Neck! Dr. Mandell - https://youtube.com/shorts/W40CitpCUFM?si=8iwtHrAa73TvCfRN 

Religious poses including prayer, have dual purpose bc they actually encourage good health. #ReligionForBreakfast #LetsTalkReligion #MotivationalDoc 
Push On Your Chest and Feel What Happens! Dr. Mandell - https://youtube.com/shorts/Z04SgsVUEmk?si=xmakIP1LjK6TUZes 

Posted 9/22/2024 

Self Correct Your Feet and Ankles! Dr. Mandell - https://youtube.com/shorts/DpbfbCdHjr8?si=oQHUhxwdkdU72vxz 

Posted 9/22/2024 

#MoticationalDoc says to. 

refrigerate cooked rice for 24 hours and it will give your gut prebiotics #MerryChristmas 

--9/24/2024 
6:17pm 






🧡🫶🧡🫶🧡🫶🧡🫶🧡🫶🫶

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